Recent Articles Having a fit body is great, but you should never leave out mental health and a balanced diet. Browse our helpful articles on nutrition, fitness and wellness. Kompanion is here to support you thoroughly.
A bowl full of colorful fruits, vegetables, leafy greens, legumes
Healthy Eating Habits: Where To Start?

Prepare healthy meals and balance your diet. Gain healthy eating habits.

Young woman stretching, warming up, cooling-down
Warm-Up & Cool-Down Exercises

How to do warm-up and cool-down exercises. The benefits of warm-ups and cool-downs.

Woman sleeping in a bed
How to Deal With Insomnia

Prepare yourself for a good night's sleep. Improve your sleep quality and deal with insomnia.

Anxiety-free young woman in nature
Mindful Tips to Cope with Anxiety

The effects of anxiety on body. Mindful tips for an anxiety-free life.

Man with knee pain
Tips to Avoid Knee Pain

Causes of knee pain. Simple solutions to maintain knee joint health.

Vitamins, foods, vegetables, fruits
Foods According to Their Vitamins

The vitamins A - B - C - D - E - K, fat-soluble and water-soluble vitamins

Smiling young woman motivated to workout at home, holding a gym mat
How to Motivate Yourself to Work Out at Home

Tips to motivate yourself to work out at home and set a routine. Get fit by yourself.

Young woman buying frozen food from sueprmarket
“Sneaky” Junk Foods to Avoid

The truth behind the ingredients of packaged products, vegan and gluten-free snacks.

happy young woman working out and stretching at home
Work Your Stress Out

What are the effects of stress on the body? Find out how you can reduce your stress by working out.

Scale to learn weight and tape measure for measuring height
How to Calculate Ideal Weight?

Calculate body mass index (BMI) and ideal body weight. Muscle-fat ratio, body fat distribution, body frame size