Recent Articles Having a fit body is great, but you should never leave out mental health and a balanced diet. Browse our helpful articles on nutrition, fitness and wellness. Kompanion is here to support you thoroughly.
intermittent fasting 7 day meal plan
Intermittent Fasting Diet Meal Plan

Here’s a 7-day fasting diet list to help you arrange your meals for weight loss and fat burn, suitable for 16/8, 14/10, 18/6 fasting schedules.

Adele weight loss transformation
Adele Weight Loss – Secrets Behind Her Incredible Change

Adele's weight loss has been the trend topic for a while as much as the fame of her songs all over the world. Here's how Adele lost weight and all the things you should know about her weight loss journey.

Weight loss with intermittent fasting
Intermittent Fasting to Lose Weight: The Ultimate Guide

Intermittent fasting is one of the most popular ways to lose weight lately. Here is all you need to know about intermittent fasting, and how to lose weight with intermittent fasting.

A woman with lack of concentration
Brain Fog – Causes and Beating Strategies

Having memory or concentration issues? Explore brain fog beating strategies, get a clear mind.

a plate full of healthy foods
When Eating Healthy Becomes Unhealthy

Discover your destructive thinking patterns. Take the first step for a healthier life.

Two woman resting on the floor with gym clothes on
Rest Guide: The Art of Resting During Your Workout

Find the right rest amount for efficient workouts. Take breaks according to your fitness goals.

A woman sitting on the mat and touching to her right knee
What Does "Listening to Your Body" Mean?

Learn to listen the signals of your body. Improve your workout performance.

A fork covered by a tape measure
Weight Loss Guide – What You Should Know Before Setting Off

How to start losing weight? A complete guide for beginners. Start losing weight effectively.

A bowl of honey
Healthy Sugar Alternatives

Natural sugar alternatives to cut refined sugar out of your life. Nutritional values of healthier sugar alternatives.

Man doing push ups in a gym
Boost Your Motivation: Create A Distance From Yourself

Improve your fitness motivation with self-distancing techniques. Visual self-distancing, temporal self-distancing, distanced self-talk