Recent Articles Having a fit body is great, but you should never leave out mental health and a balanced diet. Browse our helpful articles on nutrition, fitness and wellness. Kompanion is here to support you thoroughly.
a plate full of healthy foods
When Eating Healthy Becomes Unhealthy

Discover your destructive thinking patterns and take the first step for a healthier life

Two woman resting on the floor with gym clothes on
Rest Guide: The Art of Resting During Your Workout

Find the right rest amount for efficient workouts. Take break according to your fitness goals.

A woman sitting on the mat and touching to her right knee
What Does "Listening to Your Body" Mean?

Learn to listen the signals of your body. Improve your workout performance.

A fork covered by a tape measure
Weight Loss Guide – What You Should Know Before Setting Off

How to start losing weight? A complete guide for beginners. Start losing weight effectively.

A bowl of honey
Healthy Sugar Alternatives

Natural sugar alternatives to cut refined sugar out of your life. Nutritional values of healthier sugar alternatives.

Man doing push ups in a gym
Boost Your Motivation: Create A Distance From Yourself

Improve your fitness motivation with self-distancing techniques. Visual self-distancing, temporal self-distancing, distanced self-talk

Woman with sports leggings rolling a yoga mat
How Do I Choose the Best Exercise Mat?

How to choose the right mat for your workouts. Ideal thickness and length for fitness, pilates and yoga mats.

Man in nature, looking at mountains and a lake
How to Begin Practicing Mindfulness

Basics of mindfulness. Simple mindfulness practices to reduce your stress level.

Two friends sharing a pizza outside
Why Am I Always Hungry? Nutritional Mistakes That Increase Your Appetite

Ways to reduce increased appetite. 5 nutritional mistakes that increase hunger and how to fix them.

Colorful spices in spoons
Spices That Accelerate Weight Loss

Find out the most effective spices for fat burn. Lose weight with the help of spices.