Recent Articles Having a fit body is great, but you should never leave out mental health and a balanced diet. Browse our helpful articles on nutrition, fitness and wellness. Kompanion is here to support you thoroughly.
Fit woman measuring her waist
Tips for Weight Loss

What are the most basic tips to start losing weight? Myths and facts about weight loss.

Pre-workout meal post-workout meal
Pre and Post-Workout Meals with Sample Menus - What to Eat Before and After a Workout

Pre-workout and post-workout nutrition is as important as the workout itself. Here are some sample menus to guide you about what to eat before and after your workouts.

Young woman looking at her phone after a jog in the forest
Why You Should Track Your Fitness Progress

The benefits of tracking fitness progress. How should you track your workout progress?

Young woman intermittent fasting
Is It Time to Try Intermittent Fasting?

What is intermittent fasting? Is it safe? Is it good for weight loss? Find out intermittent fasting types.

Young man exercising and stretching outside during ramadan
Exercising During Ramadan

How and when to exercise while fasting? Tips to adjust your workout program for Ramadan.

Middle aged man sweating after a workout in a park
Does Sweating Help Weight Loss?

Do you burn calories by sweating? Does sweating help burn fat? How to burn more calories? Sweating and weight loss connection.

Middle aged man drinking water from a bottle after workout
5 Simple Tips to Drink More Water

How to drink more water? Increase your water consumption for healthy bodily functions with these 5 easy tips.

Young woman in sports outfit preparing healthy vegetable meal
How to Build Healthy Habits

Tips to build healthy habits. Improve your habits and become healthier. Start exercising, meditating, walking more and eating healthier.

What is Cardio? - Cardio Exercises at Home
What is Cardio? - Cardio Exercises at Home

What is Cardio? Here are the safest cardio exercises to do at home for weight loss and fat burn.

Young woman squatting with neutral spine position
What is a Neutral Spine and Why is It Good for You?

What is the neutral spine position? How to find your neutral spine? Workout benefits with neutral spine.