About You Fitness Level Goal Workout Targets Account Start Your Journey
You're 6 steps away from a healthier you. Let's dive in.
1 About You
2 Fitness Level
3 Goal
4 Workout Targets
5 Account
6 Start Your Journey
Back
Where do you live? Seasons and living environment plays a big role in our fitness. Please share your country to personalize your training plan.
With which gender do you identify? We need to know a bit about your physiology to configure your Kompanion so we can create the best workouts for you.
Woman
Man
What is your weight? What is your weight?
kg lbs
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What is your height? What is your height?
cm ft
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What is your birthdate? What is your birthdate?
Please make sure all required fields are filled
The maximum date should be 01/01/1939
Your fitness level Tell us more about your current workout routine. Your fitness level is crucial for your Kompanion while preparing your training program.
Advanced I train more than 5 times a week.
Regular I train 3-5 times a week.
Occasional Trainer I train 1-2 times a week.
Newbie I don't workout at all.
What is your goal ? What is your goal ?
Lose Weight
Stay Healthy
Increase Strength
Simply Stay Fit
Build Muscle
What is your target weight? Choose your ideal weight and let’s get there together.
kg lbs
Which days do you want to exercise? Pick the days you want to exercise on each week.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Welcome to Your
New Journey
Even the longest journey starts with a single step. This is the first step on your way to the best version of yourself. Let’s start if you’re ready!
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{{vm.percentage}}% Creating your plan Calculating your body mass index Analyzing your demographic profile Generating your workout program Personalizing on your activity level Finalizing setup...
Your journey starts here
Health Score
TODAY MONTH 1 MONTH 2 MONTH 3
Now everything is set. You can see your goal and training plan. Start your premium subscription now and let's get there together!
GOAL Lose Weight Stay Healthy Increase Strength Simply Stay Fit Build Muscle
WORKOUTS PER WEEK
TOTAL TRAINING PERIOD 12 weeks
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What is included? Access to all workouts Personalized training plan Progress tracker for your goals
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Thank you for your purchase Now that you've taken the first steps, open the Kompanion app on your phone and let's get the journey started.
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