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Every physiology and every journey is unique. We give you the best intermittent fasting plan for your needs and goals.
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Kompanion Fasting has far exceeded my expectations, I love this app! I had a lot of struggles with fasting. But it's so easy and convenient to use, and even for me being a super lazy person it takes 2 seconds to enter the app and click on the circle to start or stop the fast.
It's super easy to use! I had tried fasting before but failed at it. I started out on the 16:8 fasting method with Kompanion Fasting, and now fasting has become my way of life. Tracking my fast keeps me motivated to stick my fasting schedule and helps build a consistent habit.
I can see all my fasts and statistics and that keeps me motivated. Also I loved the articles inside the app where I can find answers to all my questions about fasting.
I've been doing 16:8 intermittent fasting for two weeks and have lost 8 pounds. A useful app with good features and informative content.
I had trouble sticking to an intermittent fasting schedule on my own. This app really motivates me to stay on track. I feel lighter and more energetic.
I finally reached my target weight with this app. There are very useful fasting tips that makes it easy to achieve success.