Meet your fasting
kompanion

Every physiology and every journey is unique. We give you the best intermittent fasting plan for your needs and goals.

Everything you need to start fasting, all in one place

Timer
Timer
Start and end your fast by using the timer button.
Customized fasting plans
Customized fasting plans
Get a tailored plan aligned to the needs of your body and your personal goals.
Weight loss history
Weight loss history
Track the changes in your weight to follow your progress.
Motivation
Motivation
Stay motivated with visuals showing changes in your body during fasting.
Learning center
Learning center
Improve your knowledge about intermittent fasting with exclusive blog articles.
Journal
Journal
Reflect how you feel and review your overall process based on mood graphs.

Intermittent fasting mentioned in

Start your transformation

Get effective weight loss results and hit your health goals faster: start intermittent fasting with Kompanion.

Join more than 9 million happy users

Become your best self with customized plans and more premium content