Best Noom Alternatives in 2026

Last Updated on August 3, 2026

Noom is one of the best-known weight loss programs, but it isn’t for everyone — the premium subscription price is the number one reason people look for something cheaper or free. Here are the best Noom alternatives in 2026, and who each one is right for.

What Noom does well

To be fair, Noom is a strong program. Its core strength is psychology: daily CBT-based lessons that target the habits and emotional triggers behind eating, rather than just counting calories. It also includes a simple green/yellow/orange food color system, human coaching via in-app messaging, AI insights on your eating patterns, and optional medical add-ons like GLP-1 support. If a structured behavior-change curriculum with a coach is exactly what you want, Noom delivers that.

Why people look for a Noom alternative

• Cost. Noom is a premium-priced subscription, and its auto-renewing plans catch some people off guard.
• Manual logging. Every meal has to be searched and logged by hand — there’s no photo or voice logging.
• No intermittent fasting. Noom is a psychology-and-calorie program, not a fasting app. If your plan centers on when you eat, Noom doesn’t cover it.
• Lighter-touch coaching. Support is usually brief weekly check-ins rather than in-depth one-on-one guidance.

Quick comparison

App	Approach	Intermittent fasting	Free tier	Cost model
Kompanion	Fasting, nutrition & AI coach	Yes (free)	Generous	Free + optional Plus
Noom	Psychology / CBT program	No	Limited	Paid subscription
WeightWatchers	Points program + community	No	Limited	Paid subscription
Simple	AI coaching + fasting	Yes	Limited	Free + paid
MyFitnessPal	Calorie & food database	Yes (Premium)	Limited	Free + Premium
Lose It!	Simple calorie counter	No	Yes	Free + Premium

Features and pricing change often and vary by region — check each app’s website or store listing for current details.

The best Noom alternatives in 2026

Kompanion — best affordable, fasting-focused alternative

If Noom feels expensive and you’re drawn to intermittent fasting, Kompanion is the most natural switch. It combines a free fasting timer (all schedules included), calorie and macro tracking, photo-based meal logging, water tracking and an AI coach in one app — with a genuinely usable free tier rather than a monthly program fee. Where Noom builds around psychology lessons, Kompanion builds around fasting plus everyday tracking, aimed at turning weight loss into a sustainable habit. Honest note: Kompanion includes an AI coach, but not Noom’s human coaches or its structured CBT curriculum. If a human coach and a formal lesson plan are what you’re paying for, that’s Noom’s edge. Best for: people who want an affordable, fasting-first, all-in-one app instead of a pricey coaching program.

WeightWatchers (WW) — best structured program with community

WW is the closest in spirit to Noom: a structured, coached program, but built around its points system and a strong community rather than CBT lessons. It’s still a paid subscription, so it’s an alternative in approach, not in price. Best for: people who want structure and community and don’t mind paying.

Simple — best for a coaching-first experience

Simple centers the whole experience on a conversational AI coach, with fasting and habits built around it. A good pick if you want a coaching-first, chat-driven app. Best for: people who want a coaching-first, conversational experience.

MyFitnessPal — best for detailed calorie tracking

If the part of Noom you valued was food logging, MyFitnessPal does that in more depth, with one of the largest food databases and barcode scanning. Note that several features, including barcode scanning and its fasting tracker, sit behind a paid Premium plan. Best for: people who mainly want precise calorie and macro tracking.

Lose It! — best simple, budget-friendly calorie counter

Lose It! is a straightforward calorie counter with a friendly interface and a usable free tier. It skips the psychology curriculum entirely and focuses on simple tracking. Best for: people who just want easy calorie tracking on a budget.

How to choose the right Noom alternative

• You want fasting and a low or no cost: Kompanion.
• You want a structured, coached program: WeightWatchers.
• You want a coaching-first, conversational app: Simple.
• You mainly want detailed food tracking: MyFitnessPal.
• You want the simplest budget option: Lose It!.

Frequently asked questions

Is there a cheaper alternative to Noom?

Yes. Most tracking apps cost far less than Noom, and several have free versions. Kompanion, MyFitnessPal and Lose It! all offer free tiers you can start with at no cost.

Is there a free alternative to Noom?

Yes. Kompanion and Lose It! both offer genuinely usable free tiers. Kompanion’s free plan includes its fasting timer, water tracking, meal logging and AI coach, which makes it a strong free starting point.

Does Noom include intermittent fasting?

No. Noom is a psychology-and-calorie program and does not center on intermittent fasting. If fasting is part of your plan, a fasting-first app like Kompanion is a better fit.

Is Noom worth it?

It depends on what you value. If you want structured CBT lessons and a human coach, Noom’s program can be worth it. If you mainly want tracking and fasting, a cheaper or free alternative usually makes more sense.

What is the best Noom alternative for weight loss?

For an affordable, fasting-focused option, Kompanion; for a structured coached program, WeightWatchers; for detailed food tracking, MyFitnessPal. The best choice depends on whether you’re paying mainly for coaching, tracking or fasting.

The bottom line

Noom is a solid psychology-based program, but it’s a paid subscription and doesn’t cover intermittent fasting. If you want a more affordable, fasting-first way to lose weight — with a free tier instead of a monthly bill — learn how intermittent fasting works and try Kompanion on iOS and Android.

Sources

• Noom — Program cost & plans (official)