Index
Last Updated on July 31, 2026
Kompanion and MyFitnessPal are two of the most popular apps for tracking food, fasting and weight loss — and in 2026 they overlap more than you might expect. Both offer calorie and macro tracking, intermittent fasting, GLP-1 medication tracking and AI-assisted meal logging. So the real question isn’t which app has more features, but which approach fits you — and what you’ll actually pay to use it.
Quick comparison
| Feature | MyFitnessPal | Kompanion |
|---|---|---|
| Food database | 20.5M+ foods, barcode scanner | AI meal analysis (photo & text) |
| Barcode scanning | Yes (Premium) | AI photo logging instead |
| Intermittent fasting tracker | Yes (Premium) | Yes (free) |
| GLP-1 medication tracking | Yes | Yes |
| AI meal analysis | Yes (Premium) | Yes (free daily limit) |
| Calorie & macro tracking | Yes (custom macros Premium) | Yes |
| Water tracking | Yes | Yes (free) |
| Free tier | Limited — many core features now Premium | Generous — fasting, water, meal log & AI coach included |
| Platforms | iOS & Android | iOS & Android |
Features and pricing change frequently. Always check each app’s App Store or Google Play listing for the latest details before deciding.
What MyFitnessPal does well
MyFitnessPal’s biggest advantage is its food database — over 20 million entries, plus a barcode scanner that makes logging packaged foods fast. It has been around for well over a decade, integrates with 40+ fitness trackers and wearables, and is highly rated (around 4.7 stars from more than 2 million reviews). If your priority is detailed, precise calorie counting with the widest possible food coverage, MyFitnessPal is hard to beat.
The catch: MyFitnessPal’s paywall
The trade-off is cost. In 2026 MyFitnessPal moved much of its core functionality behind a Premium subscription. Barcode scanning, custom macro goals, the intermittent fasting tracker, the AI coach and an ad-free experience now all sit in the paid tiers — and in May 2026 the company expanded its paywall further, which frustrated many long-time free users. Premium starts around $79.99/year, with a higher Premium+ tier on top.
In other words, several things people assume are “basic” — like scanning a barcode — now require a paid plan.
What makes Kompanion different
Kompanion covers the same essentials — fasting, calorie and macro tracking, AI meal analysis, GLP-1 tracking and water — but with two clear differences in approach:
- A genuinely useful free tier. Kompanion’s fasting timer and all its fasting schedules, water tracking, daily meal logging and its AI coach are available for free. Fasting in particular is a free, core feature — not a paywalled add-on.
- Fasting-first, all-in-one. Kompanion is built around turning weight loss into a sustainable habit, combining fasting, nutrition and AI photo logging in one focused experience rather than a database-first calorie counter.
Instead of scanning barcodes against a giant database, Kompanion leans on AI meal analysis — you snap a photo or type what you ate, and it estimates the nutrition for you. It’s a faster, lower-effort way to log, though it trades some of the pinpoint precision of a 20-million-item database.
Which one should you choose?
- Choose MyFitnessPal if: you want the largest food database and barcode scanning, you already track macros in detail, and you don’t mind paying for Premium to unlock it.
- Choose Kompanion if: intermittent fasting is central to your plan, you want more included for free, and you prefer quick AI photo logging plus fasting, water and coaching in one app.
Honest limitations of both
Neither app replaces professional medical or dietary advice, and both rely on you logging consistently to be useful. MyFitnessPal’s strength — its huge database — comes with a subscription cost for the features that make it shine. Kompanion’s AI logging is fast and free to start, but for the widest packaged-food coverage and barcode precision, a database-first tracker still has the edge.
Frequently asked questions
Is Kompanion better than MyFitnessPal?
It depends on your priorities. MyFitnessPal has the larger food database and barcode scanning; Kompanion offers more for free and is built around intermittent fasting with AI meal logging. For fasting-focused, budget-conscious users, Kompanion is often the better fit.
Is MyFitnessPal still free?
MyFitnessPal has a free tier, but in 2026 many core features — including barcode scanning, custom macros, the fasting tracker and AI coach — require a paid Premium plan starting around $79.99/year. Check the app for current pricing.
Does Kompanion have a food database like MyFitnessPal?
Kompanion uses AI meal analysis — you photograph or describe your meal and it estimates the nutrition — rather than a 20-million-item barcode database. It’s faster to log, though less exhaustive for packaged foods.
Which app is better for intermittent fasting?
Kompanion, for most people: its fasting timer and schedules are free and central to the app, whereas MyFitnessPal’s fasting tracker is a Premium feature.
Can I track GLP-1 medication in both apps?
Yes. Both Kompanion and MyFitnessPal offer GLP-1 medication tracking.
The bottom line
MyFitnessPal is the established, database-heavy calorie counter — powerful, but increasingly locked behind a subscription. Kompanion offers the same core tools with a more generous free tier and a fasting-first approach to sustainable weight loss. If fasting matters to you and you’d rather not pay to unlock the basics, see how intermittent fasting works and try Kompanion free on iOS and Android.
