Team Kompanion, Author at Kompanion

What to Eat When Blood Sugar Is High

Suffering from high blood sugar may be more common than you think. Many assume it’s a condition that only affects those with diabetes, but that’s not always the case. Chronic diseases, hormonal changes, weight gain, stress, and diet can elevate...

November 23, 2022

The Glycemic Index Diet and Its Effects on Your Health

Nutrition Trending

The Glycemic Index Diet and Its Effects on Your Health

The human body is a marvelous system. It is very good at dealing with diseases, digestion, healing, thinking, perceiving, and much more. Systems are up and running non-stop. But our bodies can’t do the whole job, right? We need to...

November 15, 2022

Inflammation: Causes, Symptoms, Foods to Avoid & the Cure

Fasting Nutrition Wellness

Inflammation: Causes, Symptoms, Foods to Avoid & the Cure

Inflammation seems to get the blame for most chronic diseases nowadays. Does it deserve this bad reputation? We take a look at what inflammation is and its possible causes, then dive into the issue of chronic inflammation from a nutritional...

November 14, 2022

Fasting

Is Intermittent Fasting Safe for Seniors?

Good news – It’s never too late to adopt healthy eating habits and lose a few pounds!As you age, your body starts to slow down, making it harder to metabolize food and leaving you far more lightly to gain weight...

November 10, 2022

Nutrition

Apple Cider Recipe

Apple cider (also known as cloudy apple juice) has always been a popular remedy for both its nutritious and medicinal purposes. And its popularity is justified, as it has antioxidant properties. In addition to being super healthy, apple cider is...

November 4, 2022

Artificial Sweeteners and Intermittent Fasting

Fasting Trending

Artificial Sweeteners and Intermittent Fasting

If you’ve got a sweet tooth, losing weight and sticking to a diet can prove challenging. Most calorie-restrictive diets suggest sugars of any description should be avoided. But there is a little wiggle room regarding artificial sweeteners and intermittent fasting....

October 25, 2022

Nutrition

How Gluten Affects the Gut

To eat gluten or not to eat gluten. That has been the real challenge of the wellness world for the past couple of years because gluten has been designated the culprit behind gut discomfort, fertility problems, skin issues, and much...

October 21, 2022

Fasting

Intermittent Fasting and Heart Diseases

Fasting for heart health is not a new concept. Heart diseases, among the most common diseases globally, are due to unhealthy diets, along with some other reasons, says World Health Organization. What we eat becomes us as we transform them...

October 20, 2022

Fasting

Intermittent Fasting For Women Over 40: What You Need To Know

If you’re a woman over 40, you may have noticed that losing weight and maintaining a healthy body mass index (BMI) is becoming increasingly difficult. Changes in the hormones testosterone and estrogen in the run-up to perimenopause and menopause can...

October 12, 2022

Fasting

Does Intermittent Fasting Boost the Immune System?

When friends get chatting about intermittent fasting, they mostly talk about its miraculous weight loss and fat burn effects, and sometimes about how fasting is beneficial for gut health, but its other health benefits are often underrated. Boosting the immune...

October 11, 2022

1 2 … 8 9

Author: Team Kompanion

Inflammation: Causes, Symptoms, Foods to Avoid & the Cure

Is Intermittent Fasting Safe for Seniors?

Apple Cider Recipe

How Gluten Affects the Gut

Intermittent Fasting and Heart Diseases

Intermittent Fasting For Women Over 40: What You Need To Know

Does Intermittent Fasting Boost the Immune System?

Company

Products

Help