Adding coconut oil to coffee isn’t a new trend, but it started to get more recognition in the last few years as the number of people doing intermittent fasting increased.
Before diving into the subject, you can get your personal fasting plan from Fasting Kompanion.
Coconut oil, butter, ghee, or olive oil are added to coffee to make it more satiating, and to turn the plain black coffee into what’s known as “bulletproof coffee”. And some people prefer the taste of coffee when some sort of fat is added to it.
Can you make bulletproof coffee with coconut oil?
Yes, you can totally make bulletproof coffee with coconut oil. Coconut oil is the most popular oil for adding to coffee as it has a sweet, nutty, and tropical flavor.
Can you drink bulletproof coffee while fasting?
If you’re going to drink bulletproof coffee when doing intermittent fasting, bear in mind that any kind of fat like coconut oil, butter, etc. actually breaks your fast. But it’s OK to add 1 teaspoon of your preferred fat, as it won’t interrupt the fat-burning, ketosis, and autophagy phases of fasting.
Coconut oil in coffee for weight loss
If you’re asking yourself, “What does coconut oil in coffee do?”, the answer is simple. Bulletproof coffee with coconut oil is linked with weight loss as it:
- Makes you feel fuller for longer
- Improves metabolism
- Improves digestion.
- Helps you stay in the ketosis stage, therefore recommended to be consumed on a ketogenic diet.
To sum up
Coffee with coconut oil is a top-rated fasting-friendly beverage. It’s safe to add a single teaspoon of coconut oil to your coffee while fasting, to benefit from its satiating and weight loss boosting effects.
