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Last Updated on July 26, 2023
Ashwagandha is a popular herb used in traditional Ayurvedic medicine for its numerous health benefits. In recent years, it has also gained attention as a potential supplement that aids weight loss.
In this article, we will explore the question, “Can ashwagandha help you lose weight?” and discuss the benefits and potential drawbacks of using Ashwagandha for weight loss, along with its recommended dosage and possible side effects.
What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is an herb commonly used in treating conditions like stress, anxiety, and fatigue. The plant is native to India and is also known as Indian ginseng. The root and berries of the ashwagandha plant are used in Ayurvedic medicinal preparations.
Is Ashwagandha good for weight loss?
There is some evidence to suggest that ashwagandha may be beneficial for weight loss. Studies have shown that the herb may help to reduce body fat and improve body composition. One study found that participants who took ashwagandha extract for eight weeks had a significant reduction in body fat percentage compared to a placebo group.
While more research is needed to confirm Ashwagandha’s efficacy in weight loss, some studies have shown promising results. Ashwagandha may help with weight loss in the following ways:
Reducing stress and anxiety
Stress and anxiety are known to cause weight gain by increasing cortisol levels in the body. Cortisol is a hormone that promotes the accumulation of fat around the abdominal area. Ashwagandha may help to reduce stress and anxiety levels, thus lowering cortisol levels and promoting weight loss.
Boosting metabolism
Ashwagandha may help in boosting metabolism by increasing the production of thyroid hormones. These hormones play a vital role in regulating your metabolism and energy production in the body. By increasing the metabolism, ashwagandha may help you burn more calories and promote weight loss.
Controlling blood sugar levels
High blood sugar levels can lead to weight gain and other health complications. Ashwagandha may help in controlling blood sugar levels by improving insulin sensitivity in the body. Insulin is a hormone that regulates blood sugar levels in the body.
Reducing inflammation
Inflammation is a common factor that contributes to weight gain and other health problems. Ashwagandha has anti-inflammatory properties that may help in reducing inflammation in the body.
How to use Ashwagandha for weight loss
Ashwagandha can be consumed in various forms, including capsules, powders, and teas. The recommended dosage of ashwagandha for weight loss varies depending on the form of consumption. Here are the most common ways of using ashwagandha:
Ashwagandha capsules
The recommended dosage of ashwagandha capsules for weight loss is 500 to 1000 mg per day. It is recommended to take the capsules with meals.
Ashwagandha powder
The recommended dosage of ashwagandha powder for weight loss is 1 to 2 teaspoons per day. The powder can be added to smoothies or other beverages.
Ashwagandha tea
Ashwagandha tea can be prepared by steeping 1 to 2 teaspoons of ashwagandha powder in hot water for 5 to 10 minutes. The recommended dosage of ashwagandha tea for weight loss is 1 to 2 cups per day.
Bear in mind that you should consult a healthcare provider before using ashwagandha as a weight loss supplement.
When to take Ashwagandha for working out
Some studies have suggested that ashwagandha may help to improve athletic performance and strength. It may be beneficial to take ashwagandha prior to a workout to enhance its effects. For instance, you can add ashwagandha powder to your pre-workout meal and see how it affects your performance.
But don’t just rely on its potential performance-boosting effects and focus on having balanced meals both before and after your workouts, as more research is needed to confirm ashwagandha’s effects.
What is Ashwagandha good for?
Can Ashwagandha cause weight gain?
As we have mentioned above, ashwagandha can help with weight loss, and if used properly, won’t cause weight gain if you have a healthy diet and a moderately active lifestyle.
Is Ashwagandha safe?
Ashwagandha is generally considered safe for most people when taken in the recommended doses. However, it may interact with certain medications and should be avoided by people with certain medical conditions.
Avoid ashwagandha if you’re pregnant or breastfeeding, have stomach ulcers, or have liver disease. It may raise thyroid hormone levels, so use it with caution or avoid it altogether if you have a thyroid condition or are taking thyroid hormone medications.
To sum up
Ashwagandha, whose usage dates back to ancient times, now comes in a variety of forms and provides numerous health benefits, including its potential weight loss-aiding effect. If consumed in the right dosage, it is generally safe to use as a supplement. However, as with any new supplement regimen, it is important to consult with a healthcare provider before starting to take it.
