Category: Nutrition

Kombucha is the fermented form of green tea with sugar, bacteria, and yeast. As green tea is the main ingredient, it has all the benefits of that beverage, but its high level of probiotics also give it a few more...

Radishes may not be the most popular vegetables on the market, but they sure are amongst the healthiest. Black radish, white radish, red radish, daikon radish, horseradish, watermelon radish, and round radish are some of the many types of radishes....

Is peanut butter good for you? Peanut butter is a popular and delicious snack all around the world. It is regularly used in sandwiches as a spread, and with its great smooth texture, it is a key ingredient in vegan,...

What is ghrelin? Ghrelin is a hormone that is secreted, mainly by the stomach, with smaller amounts coming from the small intestine, pancreas, and brain. It’s known to make you crave food, and is therefore known as the “hunger hormone”....

Each person has a unique weight loss journey. We gathered some basic tips to support you on yours. 1. Be ready for a long-term journey There’s no magic spell that gives you your target body in the blink of an eye....

Are you trying to cut refined sugar from your diet? Given sugar’s addictive properties and negative effects on health, we’d say you’re on the right track. We also know it isn’t easy to remove this substance from your life, as...

Do you ever find yourself trapped in a shame spiral because you ate after 6 pm? Or do you believe that you have to run the next day to ‘burn off’ a burger you just ate? If this seems familiar,...