Nutrition Archives

What to Eat When Blood Sugar Is High

Suffering from high blood sugar may be more common than you think. Many assume it’s a condition that only affects those with diabetes, but that’s not always the case. Chronic diseases, hormonal changes, weight gain, stress, and diet can elevate...

November 23, 2022

The Glycemic Index Diet and Its Effects on Your Health

Nutrition Trending

The Glycemic Index Diet and Its Effects on Your Health

The human body is a marvelous system. It is very good at dealing with diseases, digestion, healing, thinking, perceiving, and much more. Systems are up and running non-stop. But our bodies can’t do the whole job, right? We need to...

November 15, 2022

Inflammation: Causes, Symptoms, Foods to Avoid & the Cure

Fasting Nutrition Wellness

Inflammation: Causes, Symptoms, Foods to Avoid & the Cure

Inflammation seems to get the blame for most chronic diseases nowadays. Does it deserve this bad reputation? We take a look at what inflammation is and its possible causes, then dive into the issue of chronic inflammation from a nutritional...

November 14, 2022

Nutrition

Apple Cider Recipe

Apple cider (also known as cloudy apple juice) has always been a popular remedy for both its nutritious and medicinal purposes. And its popularity is justified, as it has antioxidant properties. In addition to being super healthy, apple cider is...

November 4, 2022

Nutrition

How Gluten Affects the Gut

To eat gluten or not to eat gluten. That has been the real challenge of the wellness world for the past couple of years because gluten has been designated the culprit behind gut discomfort, fertility problems, skin issues, and much...

October 21, 2022

What is an Electrolyte Drink? – Homemade Electrolyte Drink Recipe

Nutrition Trending

What is an Electrolyte Drink? – Homemade Electrolyte Drink Recipe

What is an electrolyte drink? An electrolyte drink is a beverage that contains water, sugar, and minerals like sodium, magnesium, and potassium. These minerals are called electrolytes. In this article, you’ll discover the benefits of electrolyte drinks, if they are...

October 7, 2022

Intermittent Fasting and Eating Disorders

Fasting Nutrition

Intermittent Fasting and Eating Disorders

Intermittent fasting is an age-old tradition practiced in many cultures and religions. It’s a diet that many experts believe is an effective way to lose weight and prevent or even reverse some diseases (1). However, a fasting diet is restrictive,...

October 3, 2022

Sprouting Seeds and Nuts: Benefits & Instructions

Nutrition

Sprouting Seeds and Nuts: Benefits & Instructions

It seems like every day we hear of a new healthy eating trend in the wellness world, and sprouting seeds and nuts have long been waiting to become the next star of nutrition. In this article, you’ll discover the benefits...

September 30, 2022

Vegan Intermittent Fasting: How to Do It? Sample Meal Plan

Fasting Nutrition

Vegan Intermittent Fasting: How to Do It? Sample Meal Plan

We always talk about intermittent fasting as a rising trend and its numerous health benefits, including fat burn and weight loss. And in this article, we’ll cover another popular diet: veganism. In fact, more than a diet, veganism is a...

September 19, 2022

Does Coconut Oil in Coffee Help Lose Weight?

Fasting Nutrition

Does Coconut Oil in Coffee Help Lose Weight?

Coffee, the ultimate energy booster, is the top consumed drink all around the world alongside water and tea. It is estimated that over 400 billion cups of coffee are consumed each year. There’s no doubt that coffee is a popular...

September 1, 2022

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Category: Nutrition

Inflammation: Causes, Symptoms, Foods to Avoid & the Cure

Apple Cider Recipe

How Gluten Affects the Gut

Intermittent Fasting and Eating Disorders

Sprouting Seeds and Nuts: Benefits & Instructions

Vegan Intermittent Fasting: How to Do It? Sample Meal Plan

Does Coconut Oil in Coffee Help Lose Weight?

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