Fasting Archives - Kompanion

What to Eat When Blood Sugar Is High

Suffering from high blood sugar may be more common than you think. Many assume it’s a condition that only affects those with diabetes, but that’s not always the case. Chronic diseases, hormonal changes, weight gain, stress, and diet can elevate...

November 23, 2022

Inflammation: Causes, Symptoms, Foods to Avoid & the Cure

Fasting Nutrition Wellness

Inflammation: Causes, Symptoms, Foods to Avoid & the Cure

Inflammation seems to get the blame for most chronic diseases nowadays. Does it deserve this bad reputation? We take a look at what inflammation is and its possible causes, then dive into the issue of chronic inflammation from a nutritional...

November 14, 2022

Fasting

Is Intermittent Fasting Safe for Seniors?

Good news – It’s never too late to adopt healthy eating habits and lose a few pounds!As you age, your body starts to slow down, making it harder to metabolize food and leaving you far more lightly to gain weight...

November 10, 2022

Artificial Sweeteners and Intermittent Fasting

Fasting Trending

Artificial Sweeteners and Intermittent Fasting

If you’ve got a sweet tooth, losing weight and sticking to a diet can prove challenging. Most calorie-restrictive diets suggest sugars of any description should be avoided. But there is a little wiggle room regarding artificial sweeteners and intermittent fasting....

October 25, 2022

Fasting

Intermittent Fasting and Heart Diseases

Fasting for heart health is not a new concept. Heart diseases, among the most common diseases globally, are due to unhealthy diets, along with some other reasons, says World Health Organization. What we eat becomes us as we transform them...

October 20, 2022

Fasting

Intermittent Fasting For Women Over 40: What You Need To Know

If you’re a woman over 40, you may have noticed that losing weight and maintaining a healthy body mass index (BMI) is becoming increasingly difficult. Changes in the hormones testosterone and estrogen in the run-up to perimenopause and menopause can...

October 12, 2022

Fasting

Does Intermittent Fasting Boost the Immune System?

When friends get chatting about intermittent fasting, they mostly talk about its miraculous weight loss and fat burn effects, and sometimes about how fasting is beneficial for gut health, but its other health benefits are often underrated. Boosting the immune...

October 11, 2022

Intermittent Fasting and Eating Disorders

Fasting Nutrition

Intermittent Fasting and Eating Disorders

Intermittent fasting is an age-old tradition practiced in many cultures and religions. It’s a diet that many experts believe is an effective way to lose weight and prevent or even reverse some diseases (1). However, a fasting diet is restrictive,...

October 3, 2022

Fasting

Intermittent Fasting During Pregnancy and Breastfeeding

Expecting a baby is a time of excitement and simultaneously a period that brings up a lot of new questions. Nutrition during pregnancy is one of the first things many pregnant women wonder about. If you’re already practicing intermittent fasting...

September 28, 2022

Vegan Intermittent Fasting: How to Do It? Sample Meal Plan

Fasting Nutrition

Vegan Intermittent Fasting: How to Do It? Sample Meal Plan

We always talk about intermittent fasting as a rising trend and its numerous health benefits, including fat burn and weight loss. And in this article, we’ll cover another popular diet: veganism. In fact, more than a diet, veganism is a...

September 19, 2022

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Category: Fasting

Inflammation: Causes, Symptoms, Foods to Avoid & the Cure

Is Intermittent Fasting Safe for Seniors?

Intermittent Fasting and Heart Diseases

Intermittent Fasting For Women Over 40: What You Need To Know

Does Intermittent Fasting Boost the Immune System?

Intermittent Fasting and Eating Disorders

Intermittent Fasting During Pregnancy and Breastfeeding

Vegan Intermittent Fasting: How to Do It? Sample Meal Plan

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