Category: Fasting

Adding coconut oil to coffee isn’t a new trend, but it started to get more recognition in the last few years as the number of people doing intermittent fasting increased. “What does coconut oil in coffee do?” and “Does coconut...

Intermittent fasting is a nutrition system that has become more popular in the last couple of years, but it has actually been the eating pattern of our ancestors for centuries, as they didn’t have access to food 24/7. Knowing that,...

Intermittent fasting is a great way of improving your digestive health by giving your digestive organs some time to rest. While they’re doing this, your body takes care of cleaning out any toxic substances. Can fasting trigger acid reflux? Even...

What is intermittent fasting? Intermittent fasting is an eating pattern that has become known for its countless health benefits including weight loss, weight control, and fat burn without muscle loss. There are two different periods in intermittent fasting: The eating...

The increasing popularity of intermittent fasting is making people become curious about trying different fasting plans such as the 12/12, 14/10, 16/8, 18/6 or 20/4 intermittent fasting plans. If you’re a newbie in intermittent fasting land, it may be the...

What is Intermittent Fasting?: A Reminder Intermittent fasting is a globally popular nutrition system. Its fame has now spread beyond the boundaries of Hollywood, for its numerous health benefits as well as the bonus benefits of weight loss and weight...

The 14/10 intermittent fasting plan is a simple time-restricted eating schedule, but it is still an effective way of fasting. Its rules are very similar to the 16/8 fasting plan, but it has a shorter period for fasting and a...