Ideal Body Weight
Calculator ⚖️
Your ideal body weight (IBW) is the weight believed to have the maximum health potential and the lowest risk of mortality. Use our ideal body weight calculator to find out yours.
What is ideal body weight?
Ideal body weight (IBW) is the weight believed to have the maximum health potential and the lowest risk of
mortality for that person.
Even though there is a formula for calculating ideal body weight, there are still additional variables such as:
Even though there is a formula for calculating ideal body weight, there are still additional variables such as:
- Gender
- Age
- Current health
- Muscle-fat ratio
- Body fat distribution
- Body shape (waist-to-hip ratio, waist-to-height ratio)
- Body frame size
Formula for Ideal Body Weight
According to the American Society of Anesthesiologists (ASA):
- Ideal body weight for men is computed with the formula: 50 + (0.91 × [height in centimeters – 152.4])
- Ideal body weight for women is computed with the formula: 45.5 + (0.91 × [height in centimeters – 152.4])
Difference Between Ideal Body Weight and BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is
healthy. Compared to the ideal body weight formula, it is less valid in terms of estimating your health.
The BMI gives a quick insight into whether or not your weight is healthy, but the ideal body weight formula is more valid when trying to calculate and maintain a healthy weight.
The BMI gives a quick insight into whether or not your weight is healthy, but the ideal body weight formula is more valid when trying to calculate and maintain a healthy weight.
How can you maintain an ideal body weight?
Although reaching the ideal weight and maintaining it is an extensive topic, here are our top tips for
maintaining your ideal body weight:
- Eat whole, ideally organic, foods and avoid sugary, greasy snacks.
- Drink more water.
- Exercise daily for at least 15 minutes.
- Get enough sleep .
- Adopt a sustainable eating pattern such as intermittent fasting .
To sum up
Keep in mind that the number that represents your ideal body weight is only a reference. The point is to
make healthy lifestyle choices like working out regularly, being active every day, having balanced meals
that include unprocessed and real food, getting enough sleep, and maintaining a healthy and balanced
mindset.
So in order to find out your ideal body weight, you should consult your physician or medical provider for a
specific calculation.
