How to Keep Track of Workout Progress

You can’t picture your fitness progress unless you’re tracking it. That’s the first thing you need to know about getting fit. So whether you’re a beginner to your workout journey or an advanced fitness addict, keeping track of your progress regularly is indispensable to help you stick with your fitness goals and not get lost along the way.

How to Track Fitness Progress

Keep a workout journal

Keeping a journal doesn’t have to be anything complicated. Take 2 minutes to write down your exercise reps and current weight at the end of the day as well as your target weight and fitness goal to remind yourself what you’re working towards.

Don’t forget to add to your notes what you eat in a day, as a big part of your body transformation journey is built on proper nutrition.

Use a fitness app

In a busy world where there are a lot of things to track, and given that it’s becoming more and more difficult to use gym memberships to the fullest, apps are a useful way to help you stay in control.

Fitness Kompanion offers customized workout plans that are designed for your physiological needs and fitness goals, as well as keeping track of your workout history, weight changes, calories burned, and daily step count.

Take pictures for motivation

Take a picture every time you complete a workout. This way it’ll be easier for you to compare your before/after appearances.

Weigh only once a week

If your primary goal is to lose weight, don’t weigh yourself every day. Weighing yourself once a week is enough to track your progress efficiently. This way you don’t get too caught up in the numbers on the scale and can focus on your workout journey.

Bear in mind that when you do weigh yourself, it’s better to do it first thing in the morning, after going to the toilet.

Benefits of Tracking Your Fitness Progress

Regardless of your goal, whether you want to build muscle, lose weight, or tighten up your body, it’s important to keep track of the steps you take toward that goal.

Here are the top benefits of tracking your workout progress:

Goal setting gets easier

Massive and ultimately unrealistic goals only serve only to discourage you. But if you track your progress, you don’t waste time on a schedule that doesn’t fit your body.

Instead, you understand your body’s unique pace and can rearrange your fitness plan more realistically. Having your progress written down allows you to see how you’re progressing over time and also how far you still need to go.

You focus on the gift of your efforts

Seeing your fitness progress step by step makes it easier for you to see the bigger picture. You realize that you’re approaching the best version of yourself. This sense of ‘approaching your dreams’ motivates you and reminds you why you’re doing what you’re doing.

You feel successful

As time passes, you’ll complete your workouts in shorter times and will realize that you’re approaching your fitness goal. This will create a sense of success and control over your body, so you’ll be more focused on your next workout. When you achieve a goal, don’t forget to congratulate yourself.

You use your time effectively

Keeping track keeps you committed to your plan. It allows you to be more efficient with your time and in your workouts. This skill can even be transferred to your other work and activities too.

To sum up

Whether you track your progress with an app or use the old-school method of writing in a journal, just make sure you keep doing it regularly so you gain a detailed picture of your journey’s ups and downs.