Fitness Archives - Kompanion

Why Cardio Doesn’t Work for Weight Loss

Are you currently doing all your daily cardio workouts for weight loss but not getting the results that you desire? Well, you might not be alone. Is cardio necessary? Can cardio burn fat? Let’s find out. Does cardio help you...

August 12, 2022

Kelly Osbourne’s 85 lbs Weight Loss Secrets

Fasting Fitness Nutrition

Kelly Osbourne’s 85 lbs Weight Loss Secrets

Kelly Osbourne’s weight loss transformation is the topic on the lips of everyone looking for effective ways to achieve lasting weight loss results. As the daughter of a world-known singer, Ozzie Osbourne, and having spent all her life in front...

June 30, 2022

Fitness Nutrition

How did Rebel Wilson Lose Weight?

Rebel Wilson, 42, the Aussie actress, comedian, and producer known for her role “Fat Amy” has now become an iconic weight loss transformation figure by losing more than 80 pounds. The Bridesmaids, Jojo Rabbit, Pitch Perfect, The Hustle and Senior...

June 16, 2022

What is BMI (Body Mass Index) and How Can I Calculate It?

Fitness Nutrition Wellness

What is BMI (Body Mass Index) and How Can I Calculate It?

You may have heard the term BMI, which means body mass index, in places like the gym or at a doctor’s appointment. Body mass index is a measure that uses your height and weight to work out whether your weight...

May 31, 2022

Adele Weight Loss – Secrets Behind Her Incredible Change

Fitness

Adele Weight Loss – Secrets Behind Her Incredible Change

Adele’s weight loss has been the trend topic for a while as much as the fame of her songs all over the world. Here’s how Adele lost weight and all the things you should know about her weight loss journey.Adele...

March 26, 2022

Fitness

How Do I Choose the Best Exercise Mat?

Yoga, pilates, stretching, bodyweight training, etc. There are a wide range of exercise types that can be done on the mat and all of them have different physical purposes and benefits. But which mat would best suit your needs? Read...

March 21, 2022

Back Pain: Symptoms, Causes, Relief Tips, Exercises

Fitness Wellness

Back Pain: Symptoms, Causes, Relief Tips, Exercises

Back pain is one of the most common reasons for people to seek medical help worldwide. So if you’ve ever suffered from a sore back, there are things you can be cautious about before going to the hospital for back...

March 17, 2022

How Do I Do Diaphragmatic (Belly) Breathing?

Fitness Wellness

How Do I Do Diaphragmatic (Belly) Breathing?

You’ve undoubtedly heard that it’s important to breathe properly. All sports experts now agree that the “proper” use of breathing, which is indispensable for the continuation of life, improves your exercise performance and has a beneficial effect on the health...

March 16, 2022

Fitness

The 80/20 Rule of Fitness: How should I apply it?

Let’s put it this way: would you believe it if someone told you it was possible to boost your fitness progress by applying an economic principle? Well, whether or not you’d believe them, this is TRUE! It’s human nature to...

March 13, 2022

Fitness

All You Need to Know About Stretching

Most of us think of stretching as something only professional athletes should perform, but on the contrary, it’s essential for everybody. In addition, it isn’t just associated with doing sport – stretching should be performed on a daily basis whether...

March 12, 2022

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Category: Fitness

Why Cardio Doesn’t Work for Weight Loss

Kelly Osbourne’s 85 lbs Weight Loss Secrets

How did Rebel Wilson Lose Weight?

What is BMI (Body Mass Index) and How Can I Calculate It?

Adele Weight Loss – Secrets Behind Her Incredible Change

How Do I Choose the Best Exercise Mat?

Back Pain: Symptoms, Causes, Relief Tips, Exercises

How Do I Do Diaphragmatic (Belly) Breathing?

The 80/20 Rule of Fitness: How should I apply it?

All You Need to Know About Stretching

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