Inflammation: Causes, Symptoms, Foods to Avoid & the Cure
Inflammation seems to get the blame for most chronic diseases nowadays. Does it deserve this bad reputation? We take a look at what inflammation is and its possible causes, then dive into the issue of chronic inflammation from a nutritional...
Intermittent Fasting and Period
The female body is known to have hormonal fluctuations throughout the month, which can sometimes create a challenge for women to follow a fasting protocol, especially during their period. But does it mean that fasting during menstruation isn’t possible? Of...
What is BMI (Body Mass Index) and How Can I Calculate It?
You may have heard the term BMI, which means body mass index, in places like the gym or at a doctor’s appointment. Body mass index is a measure that uses your height and weight to work out whether your weight...