What is BMI (Body Mass Index) and How Can I Calculate It?
You may have heard the term BMI, which means body mass index, in places like the gym or at a doctor’s appointment. Body mass index is a measure that uses your height and weight to work out whether your weight...
Ghrelin Hormone: Definition, Functions, and More
What is ghrelin? Ghrelin is a hormone that is secreted, mainly by the stomach, with smaller amounts coming from the small intestine, pancreas, and brain. It’s known to make you crave food, and is therefore known as the “hunger hormone”....
Weight Loss Guide – Everything You Should Know
Each person has a unique weight loss journey. We gathered some basic tips to support you on yours. 1. Be ready for a long-term journey There’s no magic spell that gives you your target body in the blink of an...
Healthy Sugar Alternatives
Are you trying to cut refined sugar from your diet? Given sugar’s addictive properties and negative effects on health, we’d say you’re on the right track. We also know it isn’t easy to remove this substance from your life, as...
