What is Sole Water? – Sole Water Recipe with Pink Himalayan Salt

Have you heard about sole water? This simple wellness drink has been making waves among health enthusiasts for its purported benefits.

Made by dissolving pink Himalayan salt in water to create a saturated solution, sole water is valued for its rich mineral content.

If you’re curious about how this tonic can fit into your daily routine, here’s everything you need to know about what it is, its potential health benefits in a nutshell and how you can make sole water at home by yourself.

What is sole water?

The term “sole water” comes from the Latin word sol, meaning “sun.” The name reflects the holistic and natural health community’s view of the solution as embodying natural energy, akin to the sun. This connection is emphasized by its use of Himalayan pink salt, renowned for its essential mineral content and health benefits, giving the term a sense of elemental and natural potency.

Sole water is an excellent choice if you’re seeking a natural method to enhance your health regimen. It is crafted by fully saturating water with pink Himalayan salt, known for its purity. This process produces a concentrated saline solution that maintains the beneficial minerals from the pink salt, offering a healthier alternative to regular table salt.

Benefits of sole water

Considering adding sole water to your daily routine? Here are the benefits you might experience:

• Enhanced hydration: It helps your body absorb and retain water more effectively than plain water.
• Improved digestion: It promotes healthy digestion and natural detoxification processes.
• Regulated bowel movements: It can help maintain regularity and may even help with constipation.
• Energy boost: The minerals in sole water can boost your energy levels.
• Weight Management: It may support your weight loss efforts by improving your metabolism.
• Hormonal balance: It’s thought to support hormonal health.
• Detoxification: It aids in flushing toxins from your body.

Keep in mind that while these benefits are celebrated by many, they aren’t heavily backed by scientific research yet.

Should you drink sole water?

If you’re thinking about trying sole water for its potential health benefits, it’s generally safe for most people.

However, due to its high sodium content, it’s important to consume it in moderation. The typical recommendation is to add one teaspoon of sole water to a glass of water each morning before eating or drinking anything else.

You should avoid consuming sole water if you have the following conditions:

1. Hypertension: High sodium intake can exacerbate high blood pressure, so those with hypertension should monitor their salt consumption closely.
2. Heart disease: Excessive salt intake is linked to an increased risk of heart disease. Individuals managing heart conditions should be mindful of their sodium intake.
3. Kidney disease: The kidneys help regulate sodium levels in the body. If you have kidney disease, consuming high amounts of sodium can put additional strain on your kidneys.
4. Liver disease: Similar to kidney disease, liver disease can impair the body’s ability to properly process and balance sodium.
5. Edema or fluid retention: High sodium levels can cause or worsen fluid retention, which can be problematic for people with conditions like edema.

If you have hypothyroidism, it’s important to consider a few things before drinking sole water. Pink Himalayan salt contains iodine naturally, but usually in smaller amounts than iodized table salt. Since iodine is crucial for thyroid function, the low levels of pink salt may not meet your iodine needs if you’re relying on it as a primary source.

If you are on a sodium-restricted diet for any medical reason, adding sole water might not be compatible with your dietary restrictions too.

Sole water’s side effects

While drinking sole water is safe for most, some people might experience side effects due to the high salt content, such as increased blood pressure, bloating, or increased thirst. It’s always best to consult with a healthcare provider before incorporating any new element into your health regimen.

How to make sole water

Making sole water at home is incredibly simple and requires only a few steps. Here’s a sole water recipe that you can prepare at home by yourself:

Ingredients:

• 1 glass jar with a non-metal lid
• 1/4 cup pink Himalayan salt (coarse or fine)
• Water to fill the jar

Instructions:

• Start by filling one-quarter of your jar with Himalayan pink salt.
• Then add water to the jar, leaving about an inch at the top. Give it a good stir.
• Let the mixture sit overnight, allowing the salt to fully dissolve. If there are undissolved salt crystals at the bottom in the morning, that’s a good sign—it means the water has reached full saturation.
• Each morning, mix one teaspoon of this concentrated sole solution into a glass of water and drink it on an empty stomach.

To sum up

Sole water could be a simple yet effective addition to your health routine, offering a natural way to support your body’s hydration, digestion, and overall wellness. 

However, it’s essential to approach it thoughtfully, considering both the potential benefits and the limitations of its scientific backing. Always monitor how your body reacts and consult healthcare professionals to make sure it’s a good fit for your health needs.