Recent Articles Having a fit body is great, but you should never leave out mental health and a balanced diet. Browse our helpful articles on nutrition, fitness and wellness. Kompanion is here to support you thoroughly.
Woman with back pain getting checked by a doctor
How to Avoid Back Pain

Lifestyle change tips to prevent back pain. How to handle mild back pain.

Woman breathing deeply while doing yoga
How Do I Do Diaphragmatic (Belly) Breathing?

Use your diaphragm to relax and get more oxygen. Step-by-step tips to learn belly breathing.

Tired and sleepy woman at work
6 (Potential) Reasons Why You Feel Tired All the Time

Is it normal to feel tired all the time? Simple lifestyle changes to deal with chronic fatigue.

Young woman with radiant and clear skin
Summer Skin Care Tips

Quick and easy tips to have a beautiful skin during summer. What to do in your skin care routine to have a flawless skin?

Young woman doing sit ups on a gym mat
The 80/20 Rule of Fitness: How should I apply it?

What is 80/20 rule (Pareto Principle)? Apply it to fitness, increase your workout efficiency.

Young man stretching in the running field
All You Need to Know About Stretching

What is stretching and what is it good for? What are different types of stretching? How to do stretches?

Fit woman measuring her waist
Tips for Weight Loss

What are the most basic tips to start losing weight? Myths and facts about weight loss.

A plate full of healthy vegetables and eggs
Pre and Post-Workout Nutrition with Sample Menus

What to eat right before a workout? Best meals before exercise. Pre and post-workout meal examples.

Young woman looking at her phone after a jog in the forest
Why You Should Track Your Fitness Progress

The benefits of tracking fitness progress. How should you track your workout progress?

Young woman intermittent fasting
Is It Time to Try Intermittent Fasting?

What is intermittent fasting? Is it safe? Is it good for weight loss? Find out intermittent fasting types.