Recent Articles Having a fit body is great, but you should never leave out mental health and a balanced diet. Browse our helpful articles on nutrition, fitness and wellness. Kompanion is here to support you thoroughly.
Young woman buying frozen food from sueprmarket
“Sneaky” Junk Foods to Avoid

The truth behind the ingredients of packaged products, vegan and gluten-free snacks.

Smiling young woman motivated to workout at home, holding a gym mat
How to Motivate Yourself to Work Out at Home

Tips to motivate yourself to work out at home and set a routine. Get fit by yourself.

Vitamins, foods, vegetables, fruits
Foods According to Their Vitamins

The vitamins A - B - C - D - E - K, fat-soluble and water-soluble vitamins

Man with knee pain
Tips to Avoid Knee Pain

Causes of knee pain. Simple solutions to maintain knee joint health.

Anxiety-free young woman in nature
Mindful Tips to Cope with Anxiety

The effects of anxiety on body. Mindful tips for an anxiety-free life.

Woman sleeping in a bed
How to Deal With Insomnia

Prepare yourself for a good night's sleep. Improve your sleep quality and deal with insomnia.

Young woman stretching, warming up, cooling-down
Warm-Up & Cool-Down Exercises: Are They Really Necessary?

How to do warm-up and cool-down exercises? The benefits of warm-ups and cool-downs.

A bowl full of colorful fruits, vegetables, leafy greens, legumes
Healthy Eating Habits: Where To Start?

Prepare healthy meals and have a balanced diet. Gain healthy eating habits.