Recent Articles Having a fit body is great, but you should never leave out mental health and a balanced diet. Browse our helpful articles on nutrition, fitness and wellness. Kompanion is here to support you thoroughly.
Woman doing plank as a core exercise
Why Shouldn't You Skip Your Core Training?

How to train the core muscles? At home core training workouts. Importance of having a strong core.

Bored man working at home, trying to concentrate and be productive
Simple Tips to Stay Productive While Working at Home

How to be productive while working at home. Tips to improve concentration for remote work.

Scale to learn weight and tape measure for measuring height
How to Calculate Ideal Weight?

Calculate body mass index (BMI) and ideal body weight. Muscle-fat ratio, body fat distribution, body frame size

happy young woman working out and stretching at home
Work Your Stress Out

What are the effects of stress on the body? Find out how you can reduce your stress by working out.

Young woman buying frozen food from sueprmarket
“Sneaky” Junk Foods to Avoid

The truth behind the ingredients of packaged products, vegan and gluten-free snacks.

Smiling young woman motivated to workout at home, holding a gym mat
How to Motivate Yourself to Work Out at Home

Tips to motivate yourself to work out at home and set a routine. Get fit by yourself.

Vitamins, foods, vegetables, fruits
Foods According to Their Vitamins

The vitamins A - B - C - D - E - K, fat-soluble and water-soluble vitamins

Man with knee pain
Tips to Avoid Knee Pain

Causes of knee pain. Simple solutions to maintain knee joint health.

Anxiety-free young woman in nature
Mindful Tips to Cope with Anxiety

The effects of anxiety on body. Mindful tips for an anxiety-free life.

Woman sleeping in a bed
How to Deal With Insomnia

Prepare yourself for a good night's sleep. Improve your sleep quality and deal with insomnia.