Recent Articles Having a fit body is great, but you should never leave out mental health and a balanced diet. Browse our helpful articles on nutrition, fitness and wellness. Kompanion is here to support you thoroughly.
Young woman doing sit ups on a gym mat
The 80/20 Rule of Fitness: How to Apply It?

What is 80/20 rule (Pareto Principle)? Apply it to fitness, increase your workout efficiency.

Young man stretching in the running field
All You Need to Know About Stretching

What is stretching and what is it good for? What are different types of stretching? How to do stretches?

Fit woman measuring her waist
Tips for Weight Loss

What are the most basic tips to start losing weight? Myths and facts about weight loss.

A plate full of healthy vegetables and eggs
Pre and Post-Workout Nutrition with Sample Menus

What to eat right before a workout? Best meals before exercise. Pre and post-workout meal examples.

Young woman looking at her phone after a jog in the forest
Why You Should Track Your Fitness Progress

The benefits of tracking fitness progress. How should you track your workout progress?

Young woman intermittent fasting
Is It Time to Try Intermittent Fasting?

What is intermittent fasting? Is it safe? Is it good for weight loss? Find out intermittent fasting types.

Young man exercising and stretching outside during ramadan
Exercising During Ramadan

How and when to exercise while fasting? Tips to adjust your workout program for Ramadan.

Middle aged man sweating after a workout in a park
Does Sweating Help Weight Loss?

Do you burn calories by sweating? Does sweating help burn fat? How to burn more calories? Sweating and weight loss connection.

Middle aged man drinking water from a bottle after workout
5 Simple Tips to Drink More Water

How to drink more water? Increase your water consumption for healthy bodily functions with these 5 easy tips.

Young woman in sports outfit preparing healthy vegetable meal
How to Build Healthy Habits

Tips to build healthy habits. Improve your habits and become healthier. Start exercising, meditating, walking more and eating healthier.