What to Eat When Blood Sugar Is High
Suffering from high blood sugar may be more common than you think. Many assume it’s a condition that only affects those with diabetes, but that’s not always the case. Chronic diseases, hormonal changes, weight gain, stress, and diet can elevate...
The Glycemic Index Diet and Its Effects on Your Health
The human body is a marvelous system. It is very good at dealing with diseases, digestion, healing, thinking, perceiving, and much more. Systems are up and running non-stop. But our bodies can’t do the whole job, right? We need to...
Inflammation: Causes, Symptoms, Foods to Avoid & the Cure
Inflammation seems to get the blame for most chronic diseases nowadays. Does it deserve this bad reputation? We take a look at what inflammation is and its possible causes, then dive into the issue of chronic inflammation from a nutritional...
Is Intermittent Fasting Safe for Seniors?
Good news – It’s never too late to adopt healthy eating habits and lose a few pounds!As you age, your body starts to slow down, making it harder to metabolize food and leaving you far more lightly to gain weight...
Apple Cider Recipe
Apple cider (also known as cloudy apple juice) has always been a popular remedy for both its nutritious and medicinal purposes. And its popularity is justified, as it has antioxidant properties. In addition to being super healthy, apple cider is...
