Intermittent Fasting and Period
The female body is known to have hormonal fluctuations throughout the month, which can sometimes create a challenge for women to follow a fasting protocol, especially during their period. But does it mean that fasting during menstruation isn’t possible? Of...
What is BMI (Body Mass Index) and How Can I Calculate It?
You may have heard the term BMI, which means body mass index, in places like the gym or at a doctor’s appointment. Body mass index is a measure that uses your height and weight to work out whether your weight...
Boost Your Motivation: Create A Distance From Yourself
Sweat running down your face…Your abs are burning…You feel a strong urge to stop, but you know you have to keep going to get an efficient workout… Although it’s tough, you can use some science-based tricks to help boost your...
Rest Guide: The Art of Resting During Your Workout
You may be surprised to learn that rest is crucial when you’re trying to achieve workout efficiency. Taking the right amount of rest between sets will help you achieve your goals faster. If you’re confused about how long you should...
What Does “Listening to Your Body” Mean?
“Listen to your body” has become a popular phrase in recent times, especially among fitness and wellness experts, but you may think it’s a little vague or complicated. But understanding the meaning behind this phrase is an important key to...
Mindfulness: Definition & Practices
Nowadays, being “mindful” in every field is a trend. But what exactly do mindfulness and being mindful mean? If you don’t have a clue, read our article so you don’t get left behind this trend! Mindfulness Definition Mindfulness is being...
Back Pain: Symptoms, Causes, Relief Tips, Exercises
Back pain is one of the most common reasons for people to seek medical help worldwide. So if you’ve ever suffered from a sore back, there are things you can be cautious about before going to the hospital for back...