Does Coconut Oil in Coffee Help Lose Weight?

Coffee, the ultimate energy booster, is the top consumed drink all around the world alongside water and tea. It is estimated that over 400 billion cups of coffee are consumed each year.

There’s no doubt that coffee is a popular drink, but nowadays adding coconut oil to coffee has also become popular among keto diet and intermittent fasting followers.

Knowing that, how great would it be if coffee with coconut oil also helped you lose weight? If you’re wondering about the answer to that question, buckle up and we’ll take a deep dive into the subject.

Coconut oil in coffee for weight loss

Although coconut oil is a high-calorie food (1 teaspoon contains 35-40 calories), people who add this super healthy fat into their weight loss diet never regret it.

Coconut oil is a good source of MCTs (fats called medium-chain triglycerides). MCTs boost the metabolism and help you burn more calories, which eventually makes you lose excess weight.

In addition, coffee with coconut oil is very popular on a ketogenic diet, which consists of eating lots of healthy fats and very low carbs, to ensure that you stay in the ketosis stage as long as possible. Ketosis is a stage where your body uses ketone bodies – broken down fat molecules – as fuel.

Staying in the ketosis stage benefits weight loss. So how does coconut oil help with that? This healthy fat makes your body produce more ketones to be used in the ketosis stage, which results in greater fat burn.

Does coffee with coconut oil improve digestion?

Poor digestion is a common problem. The good news is, drinking coffee with coconut oil improves your digestion by stimulating the bowels. If you’re suffering from constipation, the caffeine in coffee and the MCTs in coconut oil will help.

Can you put coconut oil in coffee while fasting?

Intermittent fasting is a very popular nutrition system for its countless health benefits, including its fat-burning and weight loss effects.

So if you’re a committed intermittent fasting lover or if you’re willing to try it but are curious about what to do during the fasting hours, you might have wondered about the answer to this question.

You can absolutely put coconut oil in your coffee while fasting to turn it into bulletproof coffee. Although eating oils technically breaks your fast, you can still experience the fat-burning, autophagy, and ketosis benefits if consumed in the right amount.

How much coconut oil do I put in my coffee while fasting?

It’s OK to add 1 tsp (teaspoon) of coconut oil to your coffee while you’re in your fasting window, as this small amount won’t interrupt your fast.

To sum up

Although it has several benefits, coffee should be consumed in moderation, whether with or without coconut oil.

If you’re going to drink your coffee with coconut oil during your fasting hours, never add any sugar, sweeteners, milk, or cream as they may break your fast and also destroy the benefits of fasting.