Is Kombucha Good for Weight Loss? — How Much and When to Drink It?

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Kombucha has taken the world of weight loss by storm. But is it really effective to shed those extra pounds? If you’re here to get answers to questions in your mind like: “Is kombucha good for weight loss?” and “How much kombucha should I drink a day for weight loss? you’re in the right place.

Here are all the important tips on how and when to drink kombucha for weight loss. Plus, you’ll get a brief answer about if kombucha is good for acid reflux symptoms.

What is kombucha?

Kombucha is the fermented form of green tea with sugar, bacteria, and yeast. That’s why, kombucha is vegan and vegetarian-friendly.

As green tea is the main ingredient, kombucha has all the benefits of green tea, and its high level of probiotics also gives kombucha a few more advantages for your intestinal microbiota.

Although kombucha has been popular for a few years now in the West, it has been consumed in China for centuries thanks to its health benefits.

Does kombucha help you lose weight?

Kombucha’s biggest effect on weight loss is its ability to improve digestion, as it contains high amounts of probiotics; in other words “the good bacteria” for your gut.

A healthy gut microbiome is essential if you want to lose weight, and kombucha helps achieve this need very successfully. Here’s how:

• Kombucha balances the microbiome, helping diminish sugar cravings and bloating, and it also improves irregular/poor bowel movements.
• The acetic acid in kombucha is also good for insulin sensitivity and reducing blood sugar levels, making it easier to manage sugar cravings.
• Regular kombucha consumption leads to improvements in metabolism, nutrient absorption, and digestion, and therefore it becomes more likely that you will lose excess weight.

How much kombucha should I drink a day for weight loss?

As a general recommendation, it’s advisable to consume kombucha in moderation as part of a well-rounded, balanced diet. One serving (approximately 8 ounces or 240 milliliters) of kombucha per day is a reasonable starting point.

You can either drink it in one go or have half of the serving in the morning and the other half in the evening. One serving (8 ounces) is enough to reset and improve your digestion.

However, it’s always a good idea to listen to your body and adjust the amount based on how it makes you feel and your progress toward your weight loss goals.

Best time to drink kombucha for weight loss

When consuming kombucha for weight loss, there is no specific “best” time to drink it. However, you may consider incorporating it into your daily routine in a way that supports your overall weight loss goals.

Some people find it beneficial to consume kombucha between meals or as a snack to help curb cravings or provide a refreshing pick-me-up. However, the specific timing of when you drink kombucha is not as crucial as the overall balance of your diet and adherence to your calorie goals.

How to drink kombucha for weight loss

To make your weight loss journey easier, here are some tips on how to drink kombucha for weight loss:

1) Eat fiber

Prepare your meals with whole and organic foods. Add more fruits and vegetables that are filled with fiber to help improve your digestion so you can lose weight more easily.

2) Avoid junk food

Sugary and greasy junk food are the worst enemies of a healthy gut microbiome. If you’re aiming to achieve lasting weight loss, change your eating habits if necessary. Nuts are a great option to replace junk food.

3) Move your body

Do bodyweight exercises or a little cardio to make your heart rate go up and burn fat. You can try Fitness Kompanion’s personalized fitness programs that are suitable for your needs and goals.

Is kombucha good for acid reflux?

We have mentioned that kombucha contains acetic acid, so one can wonder if kombucha is good for acid reflux or not. While kombucha has many health benefits along with the bonus of the weight loss effect, unfortunately, it’s not a suitable beverage for people with acid reflux. Its acidity and caffeine may worsen the symptoms of acid reflux and heartburn.

The bottom line

Kombucha isn’t a magic pill. If you’re on a determined weight loss journey, do not lean only on beverages like kombucha to lose weight. Consider it as a good source of probiotics and a detox drink to clear the toxins out of your system. The rest is up to your lifestyle choices.