Kombucha is the fermented form of green tea with sugar, bacteria, and yeast. As green tea is the main ingredient, it has all the benefits of that beverage, but its high level of probiotics also gives it a few more advantages for your intestinal microbiota.
Although it’s been popular for a few years now in the West, kombucha has been consumed in China for centuries.
Recently, kombucha has been trending in the world of weight loss. If you’re here to get the answers to questions like: “Is kombucha good for weight loss?” and “How should I drink kombucha for weight loss?” you’re in the right place.
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Does kombucha help with weight loss?
Kombucha’s biggest effect on weight loss is its ability to improve digestion, as it contains high amounts of probiotics; in other words “the good bacteria” for your gut.
A healthy gut microbiome is essential if you want to lose weight, and kombucha helps achieve this need very successfully.
Kombucha balances the microbiome, helping diminish sugar cravings and bloating, and it also improves irregular/poor bowel movements.
The acetic acid in kombucha is also good for insulin sensitivity and reducing blood sugar levels, making it easier to manage sugar cravings.
Regular kombucha consumption leads to improvements in metabolism, nutrient absorption, and digestion, and therefore it becomes more likely that you will lose excessive weight.
Tips for Losing Weight With Kombucha
1) Drink small amounts
Whether you drink it in the morning on an empty stomach or after your meals, as long as you consume it regularly, you don’t have to drink big amounts of kombucha to experience its weight loss benefits.
4-6 oz of kombucha per serving after your meals is enough to reset and improve your digestion. Drinking a bottle every day isn’t necessary.
2) Avoid junk food
Sugary and greasy junk food are the worst enemies of a healthy gut microbiome. If you’re aiming to achieve lasting weight loss, change your eating habits if necessary. Nuts are a great option to replace junk food.
3) Eat fiber
Prepare your meals with whole and organic foods. Add more fruits and vegetables that are filled with fiber to help improve your digestion so you can lose weight more easily.
4) Move your body
Do bodyweight exercises or a little cardio to make your heart rate go up and burn fat. You can try Fitness Kompanion’s personal fitness programs that are suitable for your needs and goals.
Is kombucha good for acid reflux?
We have mentioned that kombucha contains acetic acid, so one can wonder if kombucha is good for acid reflux or not. While kombucha has many health benefits along with the bonus of the weight loss effect, unfortunately, it’s not a suitable beverage for people with acid reflux. Its acidity and caffeine may worsen the symptoms of acid reflux.
To sum up
Kombucha isn’t a magic pill. Consider it as a detox drink to clear the toxins out of your system. The rest is up to your lifestyle choices.
