Last Updated on October 3, 2023Listen to this article:
Adele’s weight loss has been a trending topic for a while as much as the fame of her songs all over the world. Here are the secrets behind Adele’s weight loss journey.
- 1 Adele weight loss secrets revealed
- 2 How did Adele lose weight?
- 3 Adele’s weight loss journey: A detailed look
- 4 The bottom line
- 5 Lose weight with fasting
Adele weight loss secrets revealed
Adele’s new album “30” was released last month and the whole world has become obsessed not only with her music but also with her transformative weight loss.
Adele lost 100 lbs in the past two years without surgery. Her height is 5’9’’ (175 cm) and her 2021 weight is 139 lbs (63 kg).
Adele’s transformation has greatly influenced people. So we all begin to wonder about whether she follows an exact diet plan or a special exercise method. The “Remedy” singer reveals her top secrets during her weight loss journey in her interview with Oprah and British Vogue.
Her weight loss transformation was also inspirational for the actress Rebel Wilson and the singer Lizzo, who both lost big amounts of weight.
How did Adele lose weight?
Adele lost weight by exercising daily, without any diet. Basically, she mixed up weight lifting and cardio exercises.
The singer underlines that she has never targeted weight loss directly, rather she keeps her “gym addiction” in order to feel stronger and cope with her anxiety.
Adele’s weight loss journey: A detailed look
She does a “no-diet” diet
Although the rumors point out that Adele did a Sirtfood diet to lose weight, the singer explains that she does not follow any particular diet. She told Oprah that she is not concerned about what she eats so much. She said, “If anything I eat more than I used to because I work out so hard”.
But, she has made tiny changes in her eating habits like quitting smoking and lowering her sugar intake over time. In 2015, the famous singer said that she reduced her sugar intake to adopt a healthy lifestyle.
She exercises 2-3 times a day
Adele’s exercise routine is the biggest game-changer in her weight loss. She works out 2-3 times a day, beginning the day with weight lifting, doing a hike or boxing in the afternoon, and ending up the day with cardio in the evening. She says that a personal trainer is along the way through her fitness journey.
A personal trainer can be expensive. Your Fitness Kompanion creates a tailored fitness plan according to your physical state and personal goals and tracks your progress just like Adele did with her exercise coach. Get Kompanion and start your journey today.
She focuses on beyond weight loss
Adele lost weight because she did not primarily focus on losing weight. Rather the famous singer keeps her exercise routine due to other health benefits of fitness.
Adele says that doing regular exercise has improved her mental health, too. She combats anxiety through regular exercise.
What the singer says is also in line with science. A review of 15 different studies has shown that both low-intensity and high-intensity exercise reduce anxiety. In fact, high-intensity exercises have a greater impact.
Adele also adds that getting stronger, gaining flexibility, and creating a “me time” without her phone are effective motives. She experienced relief from her back pains, felt more energetic to keep up with her child, and noticed that her tummy becomes stronger, as she spends time at the gym.
She does it only for herself
During the interview with British Vogue, Adele said that she does not share her transformation on social media because she was made all for herself. So, she can focus on her own improvement without any comparison with others.
She adopts a gentle attitude toward her body
Through her weight loss journey, Adele was in flow with her body. She shared a self-help book on Instagram “Untamed: Stop Pleasing, Start Living” telling that the book helps her build a healthy relationship with her body.
She also mentioned that she is still body positive because there is no need to be overweight to appreciate bodies with different shapes and sizes.
Some highlights of Adele’s weight loss journey include:
- Exercise, exercise, exercise! A combination of strength and circuit training would be the best.
- Find a reason to work out beyond weight loss.
- Do it just for yourself.
- Appreciate your body during your journey.