Last Updated on May 18, 2023
As we know, Gwyneth Paltrow is no stranger to healthy living and wellness trends. The actress, entrepreneur, and the Goop’s boss lady has been in the spotlight for various wellness practices, including detox diets and clean eating.
In an interview with Women’s Health, Paltrow mentioned that she typically follows a clean diet and avoids processed foods. She also said that she tries to eat mindfully and in moderation.
For quite a while, Paltrow’s name has been associated with intermittent fasting. But the question remains: does Gwyneth Paltrow do intermittent fasting? First, we’ll dive deeper into the fasting ocean and then give all the deets about Paltrow’s nutrition and fasting updates.
What are the potential benefits of intermittent fasting?
Intermittent fasting involves cycling between periods of fasting and non-fasting. It is known to have numerous health benefits, such as fat-burn, weight loss, improved blood sugar control, and increased longevity. It is also said to improve mental clarity and reduce inflammation in the body.
Given the potential benefits, it is no surprise that many people, including Hollywood celebrities, have jumped on the intermittent fasting bandwagon. In fact, some of them take it to the next level by eating only one meal a day (a.k.a the OMAD diet) to stay in shape.
If you’re curious about giving fasting a try, Fasting Kompanion, the best fasting tracker you can find out there, offers you the best suitable plan for your current needs and helps you have a full-fledged boost on your fasting journey.
Does Gwyneth Paltrow do intermittent fasting?
In a recent interview with Dr. Will Cole for “The Art of Being Well” podcast, Gwyneth Paltrow revealed details about her daily wellness routine.
The 50-year-old actress shared that she does intermittent fasting. She eats nothing until noon which will spike her blood sugar but only drinks coffee and then has bone broth soup as her first meal on most days.
She adds that she has her dinner early in the evening, based on a paleo diet with a focus on consuming plenty of vegetables to support her body’s detox process.
Additionally, she tries to fit in an hour of movement each day like taking a walk, doing pilates, or a Tracy Anderson workout, and she spends time in her infrared sauna after dry brushing her body.
Some of her eating habits have sparked a backlash on social media with concerns that she may be promoting eating disorders. But despite the criticism, Paltrow’s approach to wellness continues to captivate her fans and followers.
In the past, we know that Paltrow has also tried a new approach to fasting: intuitive fasting!
What is intuitive fasting?
Intuitive fasting is Paltrow’s wellness advisor and functional medicine expert Will Cole’s approach to fasting. It is basically an intermittent fasting program that allows you to understand your body’s eating cues for both satisfaction and restoration. Paltrow says she felt great and refreshed after following the intuitive fasting program.
During the program, you start with the 12/12 plan where you can eat within a 12-hour window and fast for the remaining time. In the following weeks, you gradually increase the fasting hours, but the main thing is you try to focus on your hunger and satiety to decide on your own eating plan.
Dr. Cole says: “Most people are not connected to how food or fasting makes them feel. You can then use this information to work out an eating schedule that suits you and your daily routine best, and it teaches you to eat when you actually feel hungry, for example.”
To sum up
Gwyneth Paltrow clearly prioritizes her health and she has explained in her own words that she practices intermittent fasting.
But bear in mind that there is no one-size-fits-all approach when it comes to nutrition. The key is finding a way that works for you and your lifestyle.