Good news – It’s never too late to adopt healthy eating habits and lose a few pounds!
As you age, your body starts to slow down, making it harder to metabolize food and leaving you far more lightly to gain weight and develop chronic illnesses such as heart disease, high blood pressure, and type 2 diabetes.
Following a balanced diet and maintaining a healthy body mass index (BMI) is an excellent way to combat aging and remain fit and healthy for longer. But can weight loss be achieved in your senior years? How does a fasting diet for older adults work? And, more importantly, is intermittent fasting safe for seniors?
You may have heard of intermittent fasting due to its recent popularity, but this method is far more than a fad. It is a diet practiced for centuries that has many proven benefits.
There’s a lot of evidence to suggest that intermittent fasting is a safe and effective way of losing weight for most people, and following a fasting diet can have powerful effects on your body and mind.
Intermittent fasting for aging men and women can boost the immune system and help shield your body from illness. The regular cycles of fasting and eating also help reset your circadian rhythm. In other words, frequent breaks from food mean your body doesn’t need to work as hard or spend so much time digesting meals and snacks, which helps to reset your internal body clock.
This leads to boosted energy levels and a better night’s sleep. Studies have also found that intermittent fasting improves brain function, and some even believe it can prevent the onset of dementia in the elderly. In a study by the National Institute on Aging, it is even suggested that following regular intermittent fasting cycles can help you live longer!
What is intermittent fasting?
Intermittent fasting is a popular diet that focuses on when you eat food rather than what you eat. One of the main advantages of intermittent fasting for the elderly is that it is easy to follow, sustainable, and has few rules, making the plan easy to accommodate into your daily routine.
Read our Ultimate Guide of Intermittent Fasting to learn all the details about this popular nutrition system.
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Best intermittent fasting plan for seniors
The most common intermittent fasting plan for seniors is the 16:8 method. According to this plan, you fast for 16 hours a day, and you eat your regular balanced diet during the other eight hours. Only black tea, coffee, herbal teas, zero-calorie drinks, and water can be consumed during the fasting period. However, during the 8-hour food window, you can eat and drink as usual, provided you don’t overcompensate.
If fasting for 16 hours is too much for you, you can try the 14/10 plan, where you can eat within a 10-hour window and fast for the remaining 14 hours.
Is fasting safe for seniors?
Although intermittent fasting is considered safe for most people and widely regarded as a great way to lose weight, improve longevity, and boost well-being, fasting is not safe for everyone.
No matter how old you are, you should check with your doctor or medical practitioner before starting a diet regime, especially if you suffer from a chronic illness or condition.
The bottom line is that your doctor is the best person to determine if intermittent fasting is a safe option for you.
Get your body on the right track with Fasting Kompanion!
Fasting Kompanion offers an intermittent fasting plan to suit your lifestyle and needs. It helps you achieve your weight loss and well-being goals, no matter your age or circumstances.
So, if you want to lose weight and get your body back on the right track, get Fasting Kompanion now.
Lose weight with fasting
Every physiology and every journey is unique. We give you the best intermittent fasting plan for your needs and goals.