Weight Loss Guide – Everything You Should Know
Each person has a unique weight loss journey. We gathered some basic tips to support you on yours. 1. Be ready for a long-term journey There’s no magic spell that gives you your target body in the blink of an...
Healthy Sugar Alternatives
Are you trying to cut refined sugar from your diet? Given sugar’s addictive properties and negative effects on health, we’d say you’re on the right track. We also know it isn’t easy to remove this substance from your life, as...
Rest Guide: The Art of Resting During Your Workout
You may be surprised to learn that rest is crucial when you’re trying to achieve workout efficiency. Taking the right amount of rest between sets will help you achieve your goals faster. If you’re confused about how long you should...
Boost Your Motivation: Create A Distance From Yourself
Sweat running down your face…Your abs are burning…You feel a strong urge to stop, but you know you have to keep going to get an efficient workout… Although it’s tough, you can use some science-based tricks to help boost your...
What Does “Listening to Your Body” Mean?
“Listen to your body” has become a popular phrase in recent times, especially among fitness and wellness experts, but you may think it’s a little vague or complicated. But understanding the meaning behind this phrase is an important key to...
How Do I Choose the Best Exercise Mat?
Yoga, pilates, stretching, bodyweight training, etc. There are a wide range of exercise types that can be done on the mat and all of them have different physical purposes and benefits. But which mat would best suit your needs? Read...
Mindfulness: Definition & Practices
Nowadays, being “mindful” in every field is a trend. But what exactly do mindfulness and being mindful mean? If you don’t have a clue, read our article so you don’t get left behind this trend! Mindfulness Definition Mindfulness is being...
Why Am I Always Hungry? Nutritional Mistakes That Increase Your Appetite
Do you feel hungry even if you eat more frequently and in larger portions than you’re used to? If that sounds like you, we can say that your appetite has increased.An increased appetite may be caused by many factors, and...