Boost Your Motivation: Create A Distance From Yourself
Sweat running down your face…Your abs are burning…You feel a strong urge to stop, but you know you have to keep going to get an efficient workout… Although it’s tough, you can use some science-based tricks to help boost your...
What Does “Listening to Your Body” Mean? A Practical Guide
“Listen to your body” is everywhere in fitness and wellness advice, and it can sound vague, or even a little mystical. It isn’t. There is a real, well-studied ability behind the phrase, and learning it can make your workouts smarter,...
How to Begin Practicing Mindfulness (Definition + Simple Practices)
“Mindfulness” is everywhere now, from workplace workshops to eating and sleep apps. But what does it actually mean, and how do you start if you’ve never tried it? This beginner’s guide explains what mindfulness is, what it does (and doesn’t...